Dr. Darshan Bafna • Consultant Orthopaedic Surgeon

Clinical Exercise Protocols

Access specialized physical therapy and recovery programs. These evidence-based rehabilitation protocols are designed to restore mobility, build strength, and optimize joint recovery. Select an exercise system below to view detailed steps.

Knee Strengthening

Targeted exercises to stabilize the knee joint, strengthen the quadriceps and hamstrings, and support meniscus or ACL recovery.

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Tennis Elbow

Clinical movements designed to reduce lateral elbow pain, restore forearm flexor/extensor balance, and remodel extensor tendons.

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Achilles Tendon

Stretching and eccentric loading protocols to lengthen calf muscles, improve ankle range of motion, and heal Achilles tendinitis.

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Back Strengthening

Core and lumbar stabilizer workouts to reduce lower back pain, correct posture, and reinforce spinal strength.

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Frozen Shoulder

Range-of-motion and gentle stretching guides to relieve adhesive capsulitis stiffness and restore shoulder mobility.

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Neck Strengthening

Cervical spine mobilization and isometric training to relieve neck tension, upper back tightness, and strain.

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Plantar Fasciitis

Heel stretching, arch rolling, and deep fascia massage techniques to relieve morning stiffness and arch pain.

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