These targeted therapeutic exercises focus on improving spinal alignment, building core endurance, and reinforcing lower back muscles. Click any exercise card below to view visual guidance and step-by-step instructions.
Slowly alternate between spinal arching and dipping to mobilize the back.
Extend opposite arm and leg while maintaining a level neutral spine.
Lie prone and lift arms and legs to contract the posterior muscles.
Lift upper chest off the ground using back strength, hands on hips.
Press lower back flat against the floor to engage lower abdominals.
Lift hips off the floor until knees and shoulders form a straight line.
Lying face down, lift chest and rotate arms to squeeze shoulder blades.
Static forearm hold keeping body in a straight alignment to build core endurance.
Prop torso up on a single forearm laterally to target back obliques.
Supine alternative leg/arm extensions keeping back flat against floor.
"Strengthening your core and back can prevent injuries and enhance mobility."