Sprains / Strain
Sprains and Strains are common injuries involving the ligaments and muscles. Sprains occur when ligaments, which connect bones, are stretched or torn, while strains refer to the overstretching or tearing of muscles or tendons.
- Sprains often occur in the ankles, knees, and wrists, while strains commonly affect the back, hamstrings, and shoulders.
- Emphasis on rest, ice, compression, and elevation (RICE) for immediate care.
- Severe cases may require surgical intervention, while mild cases are treated with rehabilitation and physical therapy.
Key Benefits:
- Targeted treatment for ligament and muscle injuries, reducing pain and improving recovery time.
- Focus on injury prevention to reduce the risk of future sprains or strains.
- Custom rehabilitation programs to restore strength and flexibility post-injury.
Procedure: Dr. Bafna specializes in diagnosing and treating both sprains and strains. His approach includes personalized rehabilitation plans, PRP therapy for faster healing, and surgical options for severe cases.
- Improved recovery with tailored rehabilitation and non-surgical options.
- Faster healing and prevention of re-injury.
- Comprehensive care from injury diagnosis to recovery.
What is the difference between a sprain and a strain?
A sprain is an injury to a ligament, while a strain involves muscles or tendons. Both can occur due to overstretching or tearing.
What are common causes of sprains and strains?
Sprains typically result from falls, twists, or impacts, often affecting the ankles and wrists. Strains are commonly caused by overuse, improper lifting, or sudden movements, affecting the back, hamstrings, or shoulders.
How long is recovery for sprains and strains?
Recovery depends on the severity of the injury. Mild sprains and strains may heal in a few weeks with rest and therapy, while severe cases may take months and require surgery or extensive rehabilitation.
What are non-surgical treatments for sprains and strains?
Non-surgical treatments include rest, ice, compression, elevation (RICE), physical therapy, and anti-inflammatory medications.
How can sprains and strains be prevented?
Prevention includes proper warm-ups, strengthening exercises, using appropriate equipment, and practicing good technique during physical activities.